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How far would you travel in search of a sweet treat? Bakery tourism is on the rise, with more and more people travelingsometimes across the globein search of the perfect flaky croissant or artisan bun they spotted online. Long lines arent a deterrent; in fact, theyre often part of the appeal. A crowd signals youve found the right spot. Jessica Morgan-Helliwell, 26, and her mother, Louise Church, 48, are two self-proclaimed bakery tourists. They visit at least one new artisan bakery every weekend and have even planned entire international trips around bucket-list pastry spots. Having that shared interest is really lovely, and we get to explore lovely places along the wayand eat some really good food, the pair told the New York Post. @loveeatdrinktravel A must-visit bakery in Prague for your pastry and coffee fix! If youre exploring the beautiful streets of Prague, @Artic bakehouse is an essential stop for breakfast or a coffee break. This artisan bakery is known for its sourdough-based pastries, made fresh daily with natural ingredients and a whole lot of love. The smell alone will pull you in from the street! We couldnt resist the classic chocolate croissant (flaky, buttery, and rich) and the almond croissant (sweet, nutty, and absolutely dreamy). Its the perfect quick morning bite before a day of sightseeing trust us, your taste buds will thank you! Multiple locations in Prague, with a cozy, minimalist vibe and top-notch coffee to match. #ArticBakehouse #PragueEats #PragueFoodie #BestBakeryPrague #PragueBreakfast #CzechPastries #CoffeeAndCroissant #EuropeFoodie #PragueTravelTips #WhereToEatInPrague #PastryLovers #AlmondCroissant #ChocolateCroissantDreams #SourdoughBakery #FoodieInPrague #praguecafeculture – R&B SOURCE – R&B SOURCE Theyre not alone. As younger generations swap binge drinking for early morning pastry runs, independent bakeries are having a major moment. Social media drives the trend, with itineraries crafted from viral videos documenting Paris croissant crawls, East London bakery tours, bucket-list eateries in Seoul, and taste tests of classic Filipino pastries. @k8prk v important research mission 1st place always goes to the most unassuming rando spots Bakeries included in experiment: Tranché, Leonie, Mamiche (attempted), Aux 9 bles dor #parisfood #croissant Zou bisou bisou – Gillian Hills The treats themselves are often inventive takes on the familiar: cube-shaped croissants, croissant-shaped cookies, pastries filled with fruit, or ones styled to look like fruit. Most are mouthwatering. Some are clearly engineered for the algorithm. @whatericacraves If you’ve been wondering if those viral fruit pastries you’re seeing all over the internet are actually worth the hype, I’m here to tell you they 100% are and you can grab them over at @Parisien Gourmandise in La Jolla (and they’re GF!!!) P.S. if you enjoy my content, be sure to hit share with your friends & family, and if you’re new here, I’d love to have you follow alongmy foodie journey at @whatericacraves – I so appreciate the support Now I’ve been seeing these fruit entremet’s all over my FYP and I honestly didn’t know if I’d like them, but was really eager to give them a try. If you’ve never had them before, it typically entails a crunchy outside, usually made of chocolate, with a sponge cake, mousse and fruit filling (that goes with whatever fruit shape they are). I saw that Parisien Gourmandises had them over in La Jolla, and If you’ve been you know this is an insanely good bakery, so I had high hopes. Sarah and I headed over and were NOT disappointed. We tried a variety of flavors including a NEW Blueberry one which I’ve never seen anywhere else and they were all fantastic. They weren’t too sweet and had perfectly balanced ratios of fillings. Plus, I love that it all tasted very fresh and natural vs artificial flavors. Them all being gluten free was just a big bonus. Check out all the flavors below and if you’re looking to try these, I highly recommend checking them out! So worth it. Flavors Lime Blueberry Lemon (Sarah’s favorite!) Strawberry Champagne Coconut Mango (my favorite!) Location: 7643 Girard Avenue Suite B, San Diego, California 92037 Hours: Mon – Fri 9:00 AM – 5:30 PM #entremets #entrement #fruitpastrycake #viralpastry #sandiegopastry #sandiegodesserts #lajollaca #lajollalife #sandiegofoodscene #frenchpastries #frenchdessert original sound – whatericacraves These viral baked goods rarely come cheap. But they reflect our growing appetite for small indulgences, a phenomenon known as the lipstick effect. Even during economic downturns, a splurge on an $8 almond croissant feels manageable in comparison with a pricey dinner out. Spending on small luxuries can also offer emotional benefits. Studies show that doing so can restore a sense of control, ease sadness, and create a sense of accomplishment. According to the British Baker website, 80% of Gen Zers say a daily sweet treat boosts their mental healtha continuation of what journalist Imogen West-Knights dubbed treat brain back in 2021 during the pandemic. Treats can act as a temporary Band-Aid over a deeper need, West-Knights wrote for the Financial Times. When we are very tiredsay, because were juggling homeschooling and a jobwhat we might really need is more sleep. But if we cant get it, a more easily available source of comfort might be chocolate or wine. Or, of course, a flaky, sugar-dusted pastry. Whether youre on a bakery crawl through Copenhagen or just visiting a new viral spot in your neighborhood, getting coffee and a sweet treat has become an event in itself. Any excuse to get out of the house and break bread.
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One of the most positive legacies of the COVID-19 pandemic stretches across 26 blocks in the Jackson Heights neighborhood of Queens. The 34th Avenue Open Street emerged out of a New York City-sanctioned program in the early days of the pandemic that allowed neighborhood groups to temporarily close streets to car traffic and use the space for outdoor recreation and other purposes. In Jackson Heights, one of the early epicenters of the pandemic, the open street that emerged from this program became a kind of lifeline for the neighborhood. Now, after running strong for more than five years, a plan is taking shape to make the project on 34th Avenue, now known as Paseo Park, permanent. Paseo Park Current Residential Block [Image: Alliance for Paseo Park] The concept for the park was commissioned by the Alliance for Paseo Park, a volunteer group that has overseen the open street since the beginning, when it was little more than metal barriers at the end of each block. The group hired the architecture and urban design firm WXY to envision a more formal park space along the 1.3-mile length that includes a mix of recreational areas, seating and meandering zones, multiuse playspace for the 10 schools on and near the street, dense landscaping, paths for cyclists and pedestrians, as well as required emergency vehicle access areas. And because New York Mayor Eric Adams’s administration allocated $89 million in funding in 2022 to permanently build out the 34th Avenue Open Street, there’s a good chance this design concept will take shape. It could be a model for other neighborhoods in New Yorkand other citiesfor how to thoughtfully turn streets into neighborhood amenities. “There’s so many streets that are doing one thing, serving cars and parking,” says Rob Daurio, a senior associate and director of urban sustainability at WXY who led the 34th Avenue design project. “This is a big opportunity to really think ambitiously about how to provide more significant public space.” Paseo Park Conceptual Residential Block [Image: Alliance for Paseo Park] The need is acute. A report from New York City’s Independent Budget Office found that Jackson Heights has as little as two square feet of park space per resident. “It’s one of the lowest amounts of park space in the city,” says Daurio. The creation of the open street during the pandemic “did start to serve this really important and meaningful role for the community,” he says. WXY worked directly with the Alliance for Paseo Park on deep community outreach to learn what neighbors and users of the space wanted from a permanent version of 34th Avenue’s open street. The main priority was to ensure that the linear park would be safe and pedestrian first, provide room for the schools in the area, and use its planting to combat the effects of climate change. WXY interpreted those priorities in a range of active, passive, and school-centric areas. “We tried to come up with not just one solution, but a range of different block typologies that really did respond to the needs of the individuals in those particular areas,” Daurio says. The design concept is based on two main typologies that can define each of the 26 blocks in the park. WXY calls them the Super-Median and the Super-Sidewalk, and they essentially stretch out either the existing median in the street’s center or the sidewalks on its edges to create more usable public space. “Neither the sidewalk nor the median are big enough to actually take on a more significant use,” Daurio says. “But if you just widen them to enough space that you’re still allowing for your emergency access lanes and drive lanes, either of those options are viable to really create a more significant open space.” These designs also balance the need for the street to remain a viable path for transportationjust not for most cars. In the years since 34th Avenue became an open street, it has become a highway for cyclists and, to the chagrin of some residents, delivery drivers on fast-moving electric bikes, mopeds, and other alternative forms of mobility. It’s particularly a problem for the youngest users of the space. According to a survey of children that was conducted by a local Girl Scout troop, 66% of children said that the thing they wanted most to change about the open street was for there to be fewer cars and mopeds on the street. WXY integrated these concerns into their design by looking beyond the edges of 34th Avenue, proposing streetscape changes on another nearby arterial street, Northern Boulevard, which could be redesigned to handle more of the cross-neighborhood non-car traffic that has dominated 34th Avenue. “It’s a little bit of a Swiss Army knife of a street right now, where it’s a park, and it’s also a place for school drop-offs and a route for delivery people,” Daurio says. “We’re thinking about other opportunities to help take the burden off of 34th Avenue for doing everything.” Luz Maria Mercado, board chair of the Alliance for Paseo Park, says people in the neighborhood are enthusiastic about the design concepts. “Our neighbors see their feedback reprsented in ideas like creating a front yard for the six public schools that line Paseo Park, the addition of green space, and the flexibility of different design types for different blocks with different needs,” she says. Right now the design is still just a concept, and one that, despite official support from the Alliance for Paseo Park, is subject to input from the broader community. Claire Weisz, founding principal of WXY, says permanently closing any street to traffic, even one that’s had such a long and successful pilot stage, is going to be a challenge. “It’s not without its controversies, because, well, people love cars,” she says. This design concept is a hopeful wager that people will realize they love public space even more. “Were trying to do something thats never been done before in New York City, but is being done around the world,” Mercado says. “It is hard, but it is not impossible.”
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One of medicines harder lessons about burnout and mental health might be the most urgently needed by every industry right now. As an emergency physician who also did four years of surgical residency training, I witnessed firsthand how the grueling training that medical residents face, coupled with a tough-it-out attitude, can cause silent sufferingand sometimes with deadly consequences. Often it is the institutional stigma that prevents doctors from seeking help. Physician burnout is a systemic, not individual, failure, and its prevalence has been growing. According to the American Medical Association (AMA), the pandemic increased physician burnout to an all-time high, due to the grief, isolation, and psychological pressures. Physician Suicide: The Tip of the Iceberg Studies show physician suicides are among the highest of any profession. For men, its 40% higher than the general population, and for women, its up to 130% higher. Seeking mental health support is still seen as a risknot to our well-being, but to our careers. Often there are fears of career consequences if we speak candidly about our mental health. Plus, issues related to licensing and credentialing processes often exacerbate this silence. Inside the industry, theres the subtle implication that physicians with any mental health issue might not be fit to practice. And its a tragic irony, as we spend our careers advocating for our patients mental health but often are too afraid to address our own. ER Violence: Another Burnout Contributor Burnout isnt only due to emotional exhaustion and stress. It can also be fueled by daily threats and obstacles that can strip away our dignity. Violence against healthcare staff, especially in emergency departments, is escalating. A 2024 poll from the American College of Emergency physicians (ACEP) found more than 90% of emergency physicians report being threatened or attacked in the past year. These incidents carry more than physical harm: 85% of physicians cite emotional trauma and anxiety, and 89% say their productivity has been impacted by it. Every assault is another blow to the emotional well-being of physicians, as well as affecting the quality of care for patients, too. And it shows up beyond medicine, too: in industries where plenty physical labor is involvedsay, service, hospitality, or event executiona lack of safety protocols can knock down emotional well-being for workers. Insurance Battles: An Administrative Avalanche Healthcare professionals spend up to two hours on clerical work for every clinical hour, driven largely by paperwork, billing, and prior authorizations, which has increased steadily over time. According to an AMA survey, this added burden of prior authorization is contributing to physician burnout. But additionally, we also worry about pre-authorization and its often-associated denials. About 94% of medical professionals surveyed reported it negatively impacts patient care. Excessive administrative work and burden is strongly correlated with burnout, but also stress-related health problems. And its not only in healthcare: its also seen in plenty of other industries, from finance to business to tech. Resilience Culture: Shifting Leadership from Stoic to Supportive In healthcare resilience is seen as a badge of honor, entailed by pushing through grueling shifts, making life-or-death decisions, and walking out with a composed face. But true resilience is built on having support, empowerment, and trust. Resilience does not mean invulnerability. But medicines history has taught us that psychological safety matters more than invulnerability. Creating a psychologically safe environmentwhere people feel safe to speak up, take risks, and be vulnerable without fear of negative consequencesis more important than maintaining a facade of control. In healthcare, psychological safety is crucial for open communication, error reporting, and team collaboration, ultimately benefiting patient care. And it applies to every industry. Credibility in leadership cannot be built on denial of stress; teams led by emotionally intelligent, vulnerable leaders perform better. Trauma-informed care is a model that originated in medicine and mental health but has profound implications for any workplace. It prioritizes trust, empathy, and empowerment, thereby improving outcomes for patients and providers alike. It influences how individuals interact, communicate, and respond to challenges at work. Adopting trauma-informed principles of safety, empowerment, and collaboration can benefit any workplace, replacing isolation with solidarity. Small Shifts with Big Impact Corporations, law firms, schools, and more could learn from emergency departments. Its important to acknowledge risks, measure physical and emotional safety, empower employees to help shape the system, and make sure your leaders are connected to their people. Burnout is not a character flaw. Its an organizational and occupational hazard. When violence, paperwork, and isolation compound high-stakes fields, emotional safety can be the difference between thriving or breaking. Medicine is slowly proving its possible to change through systemic redesign. We dont need more heroes who suffer in silence. We need systems that listen, leaders who care, and cultures that heal instead of harm. If medicine, one of the most tradition-bound professions, can begin to change, so can everyone else.
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