 |
|
|
|||||
The most dangerous people in a company are stressed leaders. I say that with full self-awareness. Ive worked for a few and came uncomfortably close to becoming one myself. Ive always had an impulsive temperament. On good days, it made me decisive. On bad days, reactive. Add long hours and the pressure of scaling a startup, and my emotional state began to spill onto the team. Focusing on mental health, rest, and mindfulness fundamentally changed how I build my company and how I see my role today. Im still a CEO, but Ive also become something elsethe chief energy officer. What follows is everything I wish Id known earlier about leading with emotional regulation and grounded energy. WHY EVERY CEO MUST ALSO BE A CHIEF ENERGY OFFICER We must stop seeing ourselves only through an operational lens. Gantt charts and product roadmaps matter, but not if you walk into a room as an emotional thunderstorm. Once you understand that, you start to see the full scope of the CEO role, including taking responsibility for the emotional climate of our workplace. The Workforce Institute at UKG found that 69% of employees feel their manager impacts their mental health as much as their spouses. Stress spreads in a domino effect, and the leader is the domino that knocks all the others over. Domino 1: Stressed leader. Research in organizational psychology shows that under stress, leaders are rated as less inspiring, less supportive, and less able to provide intellectual stimulation. Domino 2: Psychological safety. Teams sense tension and stop bringing ideas, feedback, or early warnings. They dont want to add to your load or trigger a reaction. Domino 3: Innovation and creativity. Managing your emotional state drains the resources your team needs to experiment. Domino 4: Proactivity. When employees dont feel safe, they avoid ownership and only wait for direction. HOW I LEARNED TO LEAD WITHOUT BRINGING STRESS WITH ME Culture is shaped by what leaders practice, not what they preach. Small, daily actions help you stay regulated and create a team environment that feels safe and energized. These habits made the biggest difference for me, specifically the Mind Heart Body method. I rely on this three-pillar system, which I call the religion of awakening, to reset before and after stressful moments. 1. Mind Notice the tension I pause and look for micro-signals of stress: a tight jaw, shallow breathing, a sudden urge to move faster without any real reason. 2. Heart Understand the emotion behind it I ask: What am I actually feelingirritation, fear, fatigue? What is this reaction trying to tell me? Is this about the situation or about me? 3. Body Move to reset your state Our nervous systems respond to movement faster than they respond to logic. A 10-minute walk or a few stretches can pull me out of fight-or-flight mode. DEVELOP MICRO-HABITS TO RESET YOUR ENERGY Micro-habits are simple, require no major cultural shifts, and have an almost immediate impact. These three have been a game-changer for me. 1. Set aside time to pause throughout the day Start meetings with one minute of breathing or quiet reflection. It helps everyone disconnect from whatever they were doing before and step into the conversation with a clear mind. Take regular two-minute reset pauses to notice your breath or posture. This calms your nervous system and prevents stress from building throughout the day. Pick one time block a day to step back from multitasking. Constant context switching keeps you in a low-level state of stress. Close your laptop for 30 seconds between tasks to reset your focus. 2. Set an energy baseline for the week Every Monday, I map out my energy like my schedule. This helps me spot red flags before they become stress triggers and make space for recovery. Whats likely to drain me this week? Which meetings require my best energy, and which ones can be lighter? Where do I need to build in recovery time? 3. Model healthy urgency Every Monday I label tasks by priority: what needs attention today, what must happen this week, and optional things that can easily roll into next week. This simple system forces me to prioritize intentionally instead of throwing everything into one important bucket. For the team, it removes unnecessary pressure and gives them the mental space to concentrate on what actually matters. WHAT A PEOPLE- AND ENERGY-FIRST WORKPLACE CAN LOOK LIKE When something helps me show up better, I bring it into the organization so everyone can benefit. As a CEO, I try to model the energy I want my team to feel. I lead Pilates sessions, share mindfulness tools and meditation techniques, and talk openly about moments when I need to reset. But to make well-being work at scale, weve also built structure around it. We rely on the same methods that underpin our BetterMe Business solution, a platform that supports practical wellness habits in the workplace, to make things like emotional training, mindful breaks, and movement part of our day-to-day routines. Heres how that looks for our team: Office spaces for movement, like walking paths for meetings Training access, with in-office and online options Running clubs, tennis meetups, and outdoor activities instead of bar events for team-building Regular check-ins that create space for feedback and honest dialogue Access to a corporate wellness platform that provides stress management tools I believe that the future of work isnt about squeezing more out of people. Its about taking care of the energy that keeps them going. Victoria Repa is the CEO and founder of BetterMe.
Category:
E-Commerce
Ikea’s new store is in the metaverse. The company announced Wednesday that it’s piloting a limited-edition pop-up shop in Roblox’s Welcome to Bloxburg game offering players Ikea products they can use to decorate virtual homes. This is the first time that the Swedish furniture retailer has entered gaming in a meaningful way, since an earlier Roblox game in 2024, according to the company. It comes after noticing for years how young adults and teens were building and designing homes in games and wondering why Ikea wasn’t a part of it. [Photo: Ikea] “Ikea wanted to better understand how Gen Z and Gen Alpha think about furnishing and self-expression, recognizing the need to meet them on platforms they already use and learn from how they interact with products and spaces in a digital environment,” Ikea’s chief digital officer Parag Parekh tells Fast Company. “At Ikea we are always curious and eager to develop and connect with people where they are. Today many people are online, and many people are gaming,” he says. “This is an area where we want to see if there is an appetite for Ikea as a brand and our products also in the gaming world.” [Image: Ikea] Ikea’s goal: better understand Gen Z and Gen Alpha The pilot is intentionally small, as its primary goal is to gather learnings for the company. For now it will be available only for people in Australia and Sweden from January 22 to February 5. Located inside the virtual Bloxburg Fancy Furniture Store, which players can access in the the game’s town center, people can choose from items like the Stockholm sofa, the Brännboll inflatable gaming chair, and Ikea’s stuffed toy shark named Blhaj. The company says it chose its selection of products based on items that are less common in the game, are classic Ikea designs, or are items that the Bloxburg team suggested players might like. “Overall, the aim is less about ‘selling’ a catalog and more about understanding how customers express home furnishing ideas and how Ikea products can support that in a digital world,” Parekh says. [Photo: Ikea] Unboxing Ikea’s tech moves Ikea’s entry into gaming comes on the heels of other tech-forward moves. Last year the company relaunched its smart home line and opened branded kiosks selling Ikea products in select U.S. Best Buy locations. But it’s also late to the metaverse party. Brands including Gucci, Nike, and Walmart opened their own Roblox experiences in 2022but the trend never caught on in a big way. Today, the dream of a widely used virtual metaverse has been declared effectively dead, and Meta laid off hundreds in its own virtual reality division on Tuesday. There are signs of a possible resurgence, though, with examples like Ikea’s foray into the space and Coach’s collection on Sims 4 this week proving that brands aren’t abandoning virtual worlds as spaces to show off their products completely. [Photo: Ikea] For Ikea, the challenge in translating its physical home furnishings for a virtual world was balancing recognizability and simplicity, since items needed to feel instantly like they had Ikea proportions, colors, and silhouettes while also working smoothly in a gaming context. Luckily, Ikea already has all its products created in 3D, and Bloxburg modified those same models with Ikea’s approval to turn them into gamified objects. “We are very pleased with the outcome,” Parekh says. There will also be an in-person component for Ikea’s Roblox experience, with hidden QR codes set to go up at Ikea locations in the two pilot countries that vistors can scan to unlock extra items. And an Ikea in the metaverse could one day come to other countries, too. The company says its virtual shop pilot is just a starting point, and it believes we’ll see more of its home furnishings in games going forward.
Category:
E-Commerce
The State Department says it will suspend the processing of immigrant visas for citizens of 75 countries whose nationals are deemed likely to require public assistance while living in the United States. The State Department, led by Secretary Marco Rubio, said Wednesday it had instructed consular officers to halt immigrant visa applications from the countries affected in accordance with a broader order issued in November that tightened rules around potential immigrants who might become public charges in the U.S. The suspension will not apply to applicants seeking non-immigrant, or temporary tourist or business visas. The Trump administration is bringing an end to the abuse of Americas immigration system by those who would extract wealth from the American people, the department said in a statement. Immigrant visa processing from these 75 countries will be paused while the State Department reassess immigration processing procedures to prevent the entry of foreign nationals who would take welfare and public benefits. The statement did not identify which countries would be affected by the pause, but President Donald Trump’s administration has already severely restricted immigrant and non-immigrant visa processing for citizens of dozens of countries, many of them in Africa. The suspension will begin on Jan. 21. Matthew Lee, AP diplomatic writer
Category:
E-Commerce
After two years of declines, United States greenhouse gas emissions increased in 2025a change driven by increased electricity use, due in part to data centers and cryptocurrency mining, as well as cold winter temperatures that meant homes required more heating. Emissions increased 2.4% in 2025, according to preliminary data from the research firm Rhodium Group. Thats higher than the countrys GDP growth, which increased by a projected 1.9%. That the countrys emissions grew more than its GDP is notable: Climate experts have long noted that its both possible and necessary to reduce emissions while still growing the economy. And for the past few years, the U.S. has done just that. (Multiple states have also individually reduced their emissions while growing their economies.) Now, though, 2025 has broken a three-year trend in which the economys growth outpaced our emissions growth. Heating, data centers, and crypto mining The main drivers of this emissions increase came from the buildings and power sectors. Colder temperatures meant more homes had to rely on natural gas and coal for heating. The winter of 2025 specifically led to increased direct combustion of these fuels in buildings, driving up emissions by 56 million metric tons, or 6.8%, compared to 2024, per Rhodium. Coal generation grew 13% compared to the year prior, making 2025 just the second year in the past decade in which coal generation increased. (Since its peak in 2007, coal generation has shrunk by 64%.) Coal use grew in part because natural gas prices increased. Utility companies also delayed planned retirements for coal plants in order to meet a growing demand for power, and due to Department of Energy orders. At the same time, electricity use increased. Total electricity generation grew 2.4% in 2025, mostly because of commercial buildings where data centers, cryptocurrency mining operations, and other large load customers drove electricity demand, according to Rhodium. The surge in electricity demand comes as AI has fueled a boom in data center construction. (Rhodium’s report also notes that investments in artificial intelligence infrastructure were a major source of U.S. economic growth, as well.) While transportation is responsible for the highest share of emissions, that sector only saw a 0.1% growth in greenhouse gases compared to 2024. Road traffic actually increased, but the growing share of battery electric vehicles and plug-in hybrids on the road meant gas consumption declined. How Trump policies could impact emissions Though U.S. emissions increased in 2025, theyre still below pre-pandemic levels6% below 2019s emissions, and 18% below 2005s emissions. But Trump administration policies could mean greenhouse gas emissions grow even more. The Trump administration has already made efforts to curtail climate progress, bolstering the use of fossil fuels, canceling clean energy products, and removing federal tax incentives that would get more people to buy EVs or other energy efficient technologies. Despite those efforts, which began as soon as Trump took office in January for his second presidential term, the emissions growth in 2025 wasnt really impacted by recent Trump or congressional policies, Rhodium says. Apart from some modest contributions to increased coal generation from Department of Energy orders to keep a few plants running, we arent yet seeing the direct effects of these policy changes in U.S. emissions, the report reads. That could change in the next year or two, though, the researchers note, particularly if data center electricity demand continues to surge and the grid responds with more output from existing fossil generators instead of new, clean resources.
Category:
E-Commerce
Never skip leg day sounds like something a swole gym bro with killer quads might harp on about. But doctors also sing the praises of lunges and split bench squats, and not for the reason you might think. In a recent article for Vogue, California-based physician Dr. Chris Renna said: Stronger leg muscles are linked to better cognitive function in aging mainly through their effects on blood flow, metabolic health, brain structure, and physical/social activity patterns. Muscle mass starts to decline at age 30. As the largest muscle group in the body, maintaining muscle strength in the thighs and glutes is especially important for healthy agingand apparently, brain function. Multiple studies back this up. A 2015 study of over 300 female twins, ages 43 to 73, found the more powerful their legs (measured by pushing one foot as hard and fast as possible against a pedal), the better their cognition a decade on (measured by a series of tests on memory and processing speed). Another study of 1,500 older adults, with an average age of 70, conducted in 2018, also found an association between stronger legs and better performance on tests of their cognitive function. A separate study also in 2018, this time conducted on mice, found exercising the lower extremities to be critical to brain and nervous system health. Researchers discovered that neurological health depends as much on signals sent from the leg muscles to the brain as it does the other way around. This offers an explanation for why patients with neurological diseases experience rapid decline once their movement becomes limited. It is no accident that we are meant to be active: to walk, run, crouch to sit, and use our leg muscles to lift things, the studys author, Dr. Raffaella Adami, told academic journals publisher Frontiers. Neurological health is not a one-way street with the brain telling the muscles lift, walk, and so on. The brain-leg connection can be explained by tiny proteins called myokines. When the leg muscles are exercised, they release these messenger molecules, which reach the brain via the bloodstream. Here, they support learning ability, memory, and neural adaptation, the process by which the nervous system adjusts and improves its functioning. A simple leg day session that includes weight-bearing exercises like lunges, squats, and calf raises will not only improve physical strength. By increasing blood flow, the brain floods with extra oxygen, helping to decrease harmful inflammation in the body. If youve been known to skip squats or lunges at the gym, it doesnt help that modern life is, for many, characterized by a concerning lack of movement. Commuting to work to sit at a desk for hours, before commuting home again to sit some more on the couch, means our legs often arent getting the regular exercise they need to keep our brain working optimally. So drop some squats in front of some Netflix or while listening to a podcast. Your glutes wont be the only part of your body that thanks you.
Category:
E-Commerce
Sites : [12] [13] [14] [15] [16] [17] [18] [19] [20] [21] [22] [23] [24] [25] [26] [27] [28] [29] [30] [31] next »